Month January 2026

Why do you feel worse after you quit? 

Person sitting on bed at 3:17 AM with insomnia and anxiety after quitting, text reads ‘Feel worse after you quit?’

Feeling worse after you quit is common, and it doesn’t automatically mean you made the wrong choice—it often means your body and brain are recalibrating after dependence. Still, feel worse after you quit can also be a red-flag phrase, because some withdrawals can turn dangerous…

Craving Killers: 5 Ways to Fight

Cravings Killers image of late night fight against cravings.

Cravings aren’t a debate—they’re a pressure wave.When it hits, you don’t need a perfect life plan; you need a short list of moves that shut the craving down or at least weaken it long enough to stay clean. This article…