Stormborn Sobriety
Stormborn Sobriety
You want a cravings plan that works in the real world: fast, blunt, and built for the moment your brain starts bargaining. Here’s a step-by-step “first 20 minutes” protocol you can follow while you’re shaking, pissed off, romanticizing, or ready…
Why is having a relapse prevention plan an important tool? Because sliding out of recovery usually isn’t one big “screw it” moment—it’s a quiet stack of small choices that slowly walks you back toward the same cliff. Relapse is commonly described as a process with early…
You don’t “randomly” relapse. You drift, you bargain, you take one “harmless” step, and then you act shocked when it turns into a full-blown mess. A trigger isn’t some mystical force—it’s a predictable setup that hits the same buttons every time. This…
Feeling worse after you quit is common, and it doesn’t automatically mean you made the wrong choice—it often means your body and brain are recalibrating after dependence. Still, feel worse after you quit can also be a red-flag phrase, because some withdrawals can turn dangerous…
Cravings aren’t a debate—they’re a pressure wave.When it hits, you don’t need a perfect life plan; you need a short list of moves that shut the craving down or at least weaken it long enough to stay clean. This article…