Tag early recovery

Is Detox Enough? Why Detox Alone Isn’t Recovery 

Is detox enough? Dawn-lit chair with recovery plan checklist and folder, symbolizing aftercare after detox.

If you’ve ever asked yourself, “is detox enough?” you’re not weak, you’re not stupid, and you’re not the only one. Detox is the part everyone understands. It’s concrete. You go in, you stop using, you get medically stabilized, and you get discharged.  And for a lot of people, that discharge…

What if I can’t afford treatment?

Can't afford treatment? square graphic outstretched hand with phone

Often the biggest trap to our entering a treatment program is the question, “What if I can’t afford treatment?” Treatment being expensive doesn’t mean you’re out of options—it means you need a plan and you need to move. SAMHSA explicitly…

Why do you feel worse after you quit? 

Person sitting on bed at 3:17 AM with insomnia and anxiety after quitting, text reads ‘Feel worse after you quit?’

Feeling worse after you quit is common, and it doesn’t automatically mean you made the wrong choice—it often means your body and brain are recalibrating after dependence. Still, feel worse after you quit can also be a red-flag phrase, because some withdrawals can turn dangerous…

Craving Killers: 5 Ways to Fight

Cravings Killers image of late night fight against cravings.

Cravings aren’t a debate—they’re a pressure wave.When it hits, you don’t need a perfect life plan; you need a short list of moves that shut the craving down or at least weaken it long enough to stay clean. This article…