triggers – Raw Recovery Journey https://rawrecoveryjourney.com Stormborn Sobriety Sun, 18 Jan 2026 14:44:45 +0000 en-US hourly 1 https://rawrecoveryjourney.com/wp-content/uploads/2025/12/cropped-large-thunderbird-32x32.png triggers – Raw Recovery Journey https://rawrecoveryjourney.com 32 32 Relapse Prevention Plan (Template)  https://rawrecoveryjourney.com/relapse-prevention-plan/ Sat, 17 Jan 2026 20:07:31 +0000 https://rawrecoveryjourney.com/?p=627 Why is having a relapse prevention plan an important tool? Because sliding out of recovery usually isn’t one big “screw it” moment—it’s a quiet stack of small choices that slowly walks you back toward the same cliff. Relapse is commonly described as a process with early stages (emotional/mental) that can show up long before the first drink or drug. The slow fade […]

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]]> Trigger Audit: People, Places, Moods That Quietly Set You Up https://rawrecoveryjourney.com/trigger-audit/ Sun, 11 Jan 2026 18:06:58 +0000 https://rawrecoveryjourney.com/?p=595 You don’t “randomly” relapse. You drift, you bargain, you take one “harmless” step, and then you act shocked when it turns into a full-blown mess. A trigger isn’t some mystical force—it’s a predictable setup that hits the same buttons every time. This article is a trigger audit. Not a vibes check. Not a feelings essay. It’s a […]

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